Lower back pain management Workshop
Lower back pain management Workshop ( Open to Public )
Date: 7 April 2019, Sunday
Time: 1- 3 pm
Fees: $55 or 3 regular class credits
Everyone will experience back pain at some point in their life,
ranging from an annoying discomfort to chronic inability to move.
It can happen from a simple task like picking something up or a repetitive strain injury.
This workshop is about managing and mitigating lower back pain.
You will learn
- How to assess spine and hip mobility
- Simple, effective stretches or strengthening work to relief back pain and restore mobility
- How to modify your yoga practice safely.
Booking upon payment.