Lower back pain management Workshop

Lower back pain management Workshop

Regular price S$55.00

Lower back pain management Workshop ( Open to Public )

Date: 7 April 2019, Sunday
Time: 1- 3 pm
Location: Guillemard
Fees: $55 or 3 regular class credits

Everyone will experience back pain at some point in their life,
ranging from an annoying discomfort to chronic inability to move. 
It can happen from a simple task like picking something up or a repetitive strain injury.

This workshop is about managing and mitigating lower back pain.
You will learn

  1. How to assess spine and hip mobility 
  2. Simple, effective stretches or strengthening work to relief back pain and restore mobility 
  3. How to modify your yoga practice safely.

Booking upon payment.

Slots are transferable but not refundable

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