Carmen Aguilar Weekend Workshop 2: 5-7 Oct 2018
Oct 5th, Friday, 7:30pm-9:30pm
Going upside is scary, thrilling, frustrating… it requires technique, consistent practice and attention to detail in order to balance freely. I believe anyone has the ability to balance on their hands, forearms, and head when given enough attention to these poses. Whether you’re starting to discover this family, you want to venture away from the wall but you’re too scared or you want to gain more control in your ‘press-ups’ or transitioning in and out of them, this class will be filled with exercises, techniques, tips and much more to help you get ahead and beyond. Gain strength, knowledge, confidence and have a great time in the process. Let’s take flight, shall we?
Oct 6th, Saturday, 12:30pm-2:30pm
Spice up your arm balances
Do you have a love/hate relationship with arm balances? Are there some of them still inaccessible no matter how many times you try them? Let’s take 1 or 2 steps back and look at the big picture. This class will deal with how to acquire overall better/more efficient strengthening skills (and no, that’s not only arm strength), how to use what we already have, work on what we don’t, explore bandhas, breath, while we try a number of arm balances, variants and spins to adapt them to our personal needs. Lots of flying minutes assured followed by a happiness aftertaste… watch out!
Oct 6th, Saturday, 3:00pm-5:00pm
Revolutionalize your flow
If you’ve never attempted Yogidandasana, or foot under the armpit, you’re in for a treat. If you have, this class will expand the array of poses you can do with it and will leave you inspired for more. Whether your hips are ‘opened’ or ‘tight as a clam’, this class is for everyone wanting to access them in a safe and fun way. People with knee, ankle or back issues, or with a sedentary lifestyle, will benefit greatly and find some of these stretches directly applicable. Come with an opened mind, opened heart, and it’ll directly reflect in the hip work we’ll be doing. Sweat and good times assured!!
Oct 7th, Sunday, 12:30pm-2:30pm
Reach for those stars or back toes
The Eka Pada Rajakapotasana family (aka, holding my big toe over my head) is varied, colorful, fun but, often times, inaccessible depending on our shoulder range, back flexibility or thigh openness. In this class, we’ll work on a number of variations, poses, exercises with or without props, to help us feel the adequate opening without much fuss. Holding those back toes (or further) is a perfectly doable goal if we practice consistently and mindfully. Let’s reach for the stars and back and find some nice surprises along the way. Come with an open mind, ready for some realignment and a desire to see what happens…
Location: Yoga Inc GUILLEMARD
100 Guillemard Rd #01-08 S(399718)
( Old Singapore Badminton Hall)
*If you are new to Yoga Inc, please register an account with us HERE so we can book you into the classes.
**Slots are transferable but not refundable.
The discounted package of all 4 workshops must be attended by the same person. If any workshop is to be transferred to someone else, all 4 workshops must be topped up to the original price.
Early Bird ends 30 April 2018.