MERIDIAN YOGA THERAPY WORKSHOP [3 DEC 2023]

Calling all Westies!  Join us for a special re-run of our Meridian Yoga Therapy workshop, this time round at our Buona Vista outlet! 🌟

Come join On Wah to experience the healing benefits of Gua Sha, a traditional Chinese medicine method used to eliminate excess heat and dampness in the body and effectively address chronic pain by improving circulation.

Date: 3 December 2023, Sunday
Time: 2-4pm
Fees: $60 or 3 regular class credits
Location: Yoga Inc Buona Vista

We will explore 2 methods of Gua Sha - 循经络 along targeted portions of a median line and 局部穴位 targeting on one or more acupuncture points, while holding in supportive Yin poses. Participants will be guided on the locating the meridian/acupuncture points, how to apply Gua Sha on each area, and the underlying purpose and application.

No prior knowledge of traditional Chinese medicine is required, and this workshop is suitable for beginners. Gua Sha tools will be provided for use during the session.

Guasha is not suitable for people:

• with skin/veins related medical conditions and bleed easily
• taking blood thinning medication
• with skin infection, tumor, or wound that has not healed fully
• who have an implant, such as a pacemaker or internal defibrillator 

If you would like use your class credits to book, please send us an email at heyyogainc@gmail.com