Mindfulness Circle: Mid-year Review & Renew with Kim

Mindfulness Circle: Mid-year Review & Renew with Kim

Regular price S$60.00

As we approach the middle of the year, take a moment to pause and review your KPIs (Kick-ass Personal Intentions). Let Kim @wyldthing.yoga guide you through a session of revitalizing mindful practices to renew your spirit.

Whether you're new to mindfulness, looking to deepen your practice or switch up your routine, this workshop will help you recharge, find calm and stay centred for the rest of 2024. ūüíę

✨ Highlights: 

  • Pranayama/breathwork (nadi shodhana, sitali/sitkari/sadanta)¬†
  • Dynamic meditation
  • Relaxation & restorative techniques¬†
  • Journaling

Dress comfortably - you may like to bring a shawl or sweater, and a couple of towels or blankets to support your resting postures. 

While writing materials will be provided, feel free to bring your favorite journal and pens! 

Date: 29 June 2024 (Saturday)

Time: 4.30pm to 6.30pm

Location: Yoga Inc Bedok

Fees: $60 or 3 class credits

To exchange with credits, please email heyyogainc@gmail.com

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