OVERCOME YOUR FEAR IN HANDSTANDS

OVERCOME YOUR FEAR IN HANDSTANDS

Regular price S$180.00

🌟Weekend Immersion for Beginner Handstand Practitioners🌟

Handstands may look impressive but can feel intimidating. This programme is determined for practitioners who are afraid to get into and fall out of handstands. Expect to gain better body awareness, develop muscular control in space and build the courage to do a freestanding handstand.

Mark your calendars:
📅 Date : 27 & 28 July (Sat & Sun)
⏰ Time : 2-5 PM
📍 Venue : Buona Vista outlet

Day 1:  27 July Sat
Learn to get into handstands efficiently.
You will learn:
  • Active shoulder stretches and strengthening drills to improve your shoulder mobility
  • Drills to help you kick up and get into handstands
  • Drills to help you find balance in your handstands
Day 2:  28 July Sun
Learn to exit handstands safely. 
You will learn:
  • Drills to help you get more comfortable with being upside down
  • Techniques to safely exit handstands
  • Drills to help to increase your balance time
💰 Workshop Pricing:
Full programme : $300
Single Workshop: $180

🐦 Early Bird Specials:
Full programme : $240
Single Workshop: $150

🚨 Early Bird ends 6 July 2024

Prerequisite:
  •  Able to hold plank pose for 1 minute
Don't miss out on this transformative journey and secure your spot now!
For any enquiries, please email us at heyyogainc@gmail.com



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