Regular price S$60.00

Join us for a revitalized edition of the Pilates mobility workshop with Lydia @imleedeer!

🌟 Workshop Highlights:⁠
Experience this enriching 2-hour workshop where Lydia will lead you through:

1. Myofascial Release (MFR) trigger points using a tennis ball.⁠
2. Exercises to improve your overall mobility. 
3. Pilates exercises to strengthen your core and enhance stability in movement

*🥎 Equipment Provided:⁠
*Don't worry about a thing; we've got you covered! Tennis balls will be provided for your convenience.⁠
Beginners welcome!⁠

📅 23 June 2024, Sunday
Time: 2-4pm⁠
Fees: $60 or 3 regular class credits⁠
Location: Tampines

To exchange with credits, please email heyyogainc@gmail.com
🩰 About Lydia:⁠
Lydia's journey began with ballet lessons at the tender age of 5. At 16, she pursued dance professionally at the New Zealand School of Dance, where she graduated with a Diploma in dance. During her time in New Zealand, Lydia discovered the incredible benefits of Pilates for dancers, ultimately becoming a certified Pilates instructor.

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